The Little Known Prebiotics That Your Body Cannot Do Without

The Little Known Prebiotics That Your Body Cannot Do Without

In order to understand prebiotics, we need to know probiotics. The two are related, yet very different. The latter refers to live bacteria that help the gastrointestinal tract and strengthen the immune system too. For them to work, they need to feed. They feed on the former. In a nutshell, prebiotics is food for probiotics….