6 Health Benefits Of Using Probiotic Supplements

6 Health Benefits Of Using Probiotic Supplements

Probiotic supplements have become increasingly popular in recent years – and with good reason. Because a healthy intestine is the key to a healthy body and the intestinal flora plays, a crucial role. The teeny-tiny inhabitants of our gut help us to stay healthy. They improve digestion, boost immune function, balance cholesterol and can even…

The Little Known Prebiotics That Your Body Cannot Do Without

The Little Known Prebiotics That Your Body Cannot Do Without

In order to understand prebiotics, we need to know probiotics. The two are related, yet very different. The latter refers to live bacteria that help the gastrointestinal tract and strengthen the immune system too. For them to work, they need to feed. They feed on the former. In a nutshell, prebiotics is food for probiotics….