Muscle Hypertrophy vs Muscle Hyperplasia

Muscle Hypertrophy vs Muscle Hyperplasia

While the debate continues to rage on among fitness professionals, athletes, and researchers as to whether or not there is indeed a difference between muscle hypertrophy (growth) and Muscle hyperplasia (increase in the number of fibers), one thing is for sure: Muscle growth happens by both methods. Muscle hypertrophy, or growth of the actual fibers,…

Principles Of Fitness Everyone Should Know

Principles Of Fitness Everyone Should Know

Everyone with a fitness goal knows that they need to train and eat right. Even those who don’t want to get fit can benefit from fitness training, though perhaps not as much as the fitness enthusiast. Most people know these two facts. However, they may not know that “how motivated” they are to start training…