Okay, it’s been a week since you started training, and you still don’t have that 18-inch, bulgy bicep peak that you started with a vision for. Often, you seek out the latest and best training tips to help you smash your goals, and you become so obsessed with the time it’s going to take that…
While the debate continues to rage on among fitness professionals, athletes, and researchers as to whether or not there is indeed a difference between muscle hypertrophy (growth) and Muscle hyperplasia (increase in the number of fibers), one thing is for sure: Muscle growth happens by both methods. Muscle hypertrophy, or growth of the actual fibers,…
Everyone with a fitness goal knows that they need to train and eat right. Even those who don’t want to get fit can benefit from fitness training, though perhaps not as much as the fitness enthusiast. Most people know these two facts. However, they may not know that “how motivated” they are to start training…
