How To Follow A Healthy Vegan Diet Plan To The Letter

How To Follow A Healthy Vegan Diet Plan To The Letter

As more and more people become health-conscious, many have discovered that┬ávegan diet is a healthy alternative to eating animal proteins. Most people today become vegans either because they wish to live a healthy lifestyle or to promote animal charities. To many, buying vegan-labeled foods is a wiser choice that helps them keep their weight and…

Macronutrients Explained:An Introductory Approach

Macronutrients Explained:An Introductory Approach

When dealing with these dieting or nutrition concepts, one question often arises: what are macronutrients? Well, we could state the simple answer that these are nutrients that our bodies need in greater amounts.We could say that macronutrients provide the raw materials that are necessary and essential for the growth and development of living organisms. In…

Amazing Facts You need To Know About BCAAs

Amazing Facts You need To Know About BCAAs

BCAAs stands for Branched-Chain Amino Acids which are composed of . Amino acids are the raw material of proteins.The combination of these three essential amino acids makes up almost a third of the skeletal muscles in the human body and play a significant role in protein synthesis. Essential amino acids are those that the body…

Protein Bars: Are They Worth The Hype?

Protein Bars: Are They Worth The Hype?

Protein plays an important role in a healthy diet: According to research sources, protein intake stimulates the feeling of satiety, favors muscle recovery after training, promotes weight loss and may even lower blood pressure. Protein is an essential part of all living organisms. It supports various structural components of the body like collagen, hair, muscles,…

10 Foods Surprisingly High In Protein

Protein is an element found in food substances that are responsible for building and repairing the body muscle tissue. The lack of protein can cause loss of muscle mass, weakened immune system and weakening of the heart and respiratory systems. They are part of virtually all our biological functions. Its abilities to keep an individual…

5 Protein Smoothie Recipes That Will Help You Build Muscle

5 Protein Smoothie Recipes That Will Help You Build Muscle

Protein is one of the key components of our diets essential for the growth and repair of muscle tissues after workouts. Proteins help in repairing and building muscle tissues, supports our immune systems, transports oxygen to the red blood cells, helps in maintaining blood sugar levels and increasing energy. It is imperative to note that…