An Introduction To Resistance Training

An Introduction To Resistance Training

It’s common knowledge that resistance training is good for you, but do you know why? Resistance training has been shown to improve every aspect of physical fitness and health. While it may seem daunting at first, resistance training is really a relatively straightforward process once you understand the basics. Given the many benefits that come…

How long does it take to build your abs? There Is No Quick Fix

How long does it take to build your abs? There Is No Quick Fix

As a general rule, the average person who starts an exercise routine at the gym is attracted to the idea of developing their abdominal muscles. Many people are trying to burn fat and build muscle, but don’t know the best exercises or diets for building a muscular and shapely body. For this problem, many people…

6 Low-Cost Kettlebell Workout Routines For Long-Term Results

6 Low-Cost Kettlebell Workout Routines For Long-Term Results

With the new year coming, or spring, or summer, there’s no better time to commit yourself to some kind of plan to lose weight and get into shape. With all of the daytime TV shows wasting their time on the next best way for everyone to spend money and move on to the next shiny…

Cardio vs. Weight Training: What Burns More Calories?

Cardio vs. Weight Training: What Burns More Calories?

A common question that occasionally pops up every day in different gyms across the globe is, “I already bike, run, swim, skate, jump, do press-ups /sit-ups.Do I still require weight training?” On the other hand, women who have acquired a well-shaped celebrity body from weight training are wondering if they still need cardio. While both…

Pushing Past Your Limits When Doing Cardio

Pushing Past Your Limits When Doing Cardio

Sprints, HIIT, Tabata, P90X, CrossFit, etc. are examples of workouts that are cardiovascular in nature. It is normal to assume that activities such as running, cycling, swimming, etc. are cardio but resistance training is not. This is a fallacy. Full-body resistance training workouts that are done at a fast pace take on a cardio-like nature….