Discover The Connection Between Simple Sugars And Fitness

Discover The Connection Between Simple Sugars And Fitness

Are simple sugars an important part of your workout nutrition?Simple sugars are the carbohydrates that can be absorbed quickly into the body andĀ converted into energy. Also known as simple carbohydrates, they are referred to as simple because they contain only one or two units of saccharides. The food that we consume every day includes these…