Lose Weight 2 Months Before Your Wedding

Lose Weight 2 Months Before Your Wedding

The wedding dress, the rings, the cake and… the dietitian? For many soon-to-be-married couples, looking great for their wedding day is almost as important as exchanging wedding vows! Those who want to lose weight two months before the wedding will need to put in extra effort to make this happen! The thing is, last-minute dieting…

The Unexpected Dangers Of Skipping Meals

The Unexpected Dangers Of Skipping Meals

Skipping meals may seem like a simple solution to losing weight because when you stop eating or reduce your regular meals during the day you’re supposed to burn more calories than you eat as long as your energy expenditure is higher but missing a meal can do you more harm than good.Many people skip meals because they…