These Are The Worst Health Effects Of Processed Foods

These Are The Worst Health Effects Of Processed Foods

Many of us have heard of whole grains, fruits and vegetables, beans, lentils, whole eggs, etc. But have you ever heard of a diet that includes processed foods? Hopefully not. Health experts tell us that a diet that includes processed foods such as cereals,refined white bread, pastas, crackers, chips and many more is dangerous to…

How To Win The Battle Against Sugar Addiction

How To Win The Battle Against Sugar Addiction

Moderate amounts of sugar are vital to the proper functioning of our bodies. Too much sugar, and you may run into some serious health issues. Sugar addiction is a serious issue and many people are struggling with the condition and have absolutely no idea that they have an addiction. Eaten in moderation, sugar can offer…