What Are Phytochemicals?

What Are Phytochemicals?

In this age and era where we are all working towards living healthy lifestyles, you might have come across the word phytochemicals. So, you are wondering what are phytochemicals? Well, phytochemicals are compounds released by plants. You can find phytochemicals in fruits, beans, grains, vegetables, and other plants. The origin of phytochemicals Phytochemicals came into…

6 Blueberry Juice Benefits You’d Never Thought Of

6 Blueberry Juice Benefits You’d Never Thought Of

Every once in a while, there comes a wonder food that has everyone talking. The blueberry is an age-old fruit that has grown in popularity because of its many benefits. Now, people are no longer just eating blueberries in their fresh fruity state, they are drinking its juice as well. There are a number of…

10 Reasons That Make Spirulina A Real Superfood

10 Reasons That Make Spirulina A Real Superfood

What is the one superfood that has been used by both the ancient Aztecs and NASA? The answer is Spirulina, the superfood whose popularity has endured for thousands of years. Ancient Aztecs and Inca warriors reportedly used this amazing little plant to achieve their legendary endurance and strength. NASA did research on using Spirulina as…