If you are struggling with weight loss, you are probably one of the many people who have tried some of the quick fixes which promise to help you lose weight in days only to end up either not losing any weight, or losing and gaining it right back. Most diets are too restrictive by just…
You may have exercised as much as you can, and removed all the unhealthy foods from your diet, but are still unable to shed off as many pounds as you’d want. This can be very infuriating as you cannot see the results of all your efforts and hard work. You have followed your weight loss…
Not everyone is aware, but it is very unhealthy to have belly fat, and it is also unattractive and may hold you back when it comes to your confidence and self-esteem. Unfortunately, the sad truth is that excess belly fat is a huge risk factor for diseases such as cancer, heart disease, metabolic syndrome, and…