8 Things You Can Do To Overcome Any Weight Loss Plateau

8 Things You Can Do To Overcome Any Weight Loss Plateau

Have you hit the dreaded weight loss plateau? Are you on the same weight loss program that had you shredding pounds effortlessly for the past few weeks but your results have suddenly stagnated? The average person finds it difficult to understand how everything that was working just fine has suddenly come to an abrupt halt….

19 Reasons Why You Might Not Be Losing Weight

19 Reasons Why You Might Not Be Losing Weight

Don’t let your mind bully your body – it might be why you are not losing weight even with exercise. Did you know that when you try and lose weight, your body actually fights back? You might lose a lot of weight in the beginning without even a lot of effort, but afterward, everything just…