Nutrition Challenge – 21 Days of Health And Wellness

Nutrition Challenge – 21 Days of Health And Wellness

The most significant Challenge facing a large segment of society today seems to be eating well.Eating well is a natural process, but it begins with getting to know your body needs and providing it with those nutrients.We’re going to give you that clear insight and a 3-week challenge to fine-tune your nutrition in this short…

How Much Water Should I Drink To Lose Weight: The Definitive Answer

How Much Water Should I Drink To Lose Weight: The Definitive Answer

“How much water should i drink to lose weight?” is a frequently asked question that people ask when starting a weight loss plan or going on a diet.For a long time now, dieticians and fitness experts have recommended drinking lots of water to help with weight loss. As human beings, staying hydrated is vital to…

Discover The Impact That Leptin Has On Your Weight Loss

Discover The Impact That Leptin Has On Your Weight Loss

If you’ve been plagued by stubborn weight gain despite all efforts to maintain a healthy diet and exercise regimen, it may be time to delve into a subject most people don’t want to talk about: hormones. You may not have heard of leptin before, but this hormone plays a major role in your weight loss…

10 Unhealthy Foods That You MUST Not Eat!

10 Unhealthy Foods That You MUST Not Eat!

Are you aware of all the risks and dangers of consuming unhealthy foods? Research suggests that the arteries may begin to clog and set the stage for future heart attacks as early as age 30(Wikipedia). Evidence shows that eating foods low in nutritional value, so-called junk foods have the same addictive effect as drugs, cocaine,…

Why Is Portion Control Important?

Why Is Portion Control Important?

Having a balanced diet is one of the fundamental ways to keep your body’s well-being. A healthy diet is not just about picking the right food to eat. It’s also about identifying the correct amount or size of your meal. As much as malnutrition causes harm to the body, overeating can also impose negative effects…

12 Biggest Diet Mistakes That Most Dieters Are Likely To Make

12 Biggest Diet Mistakes That Most Dieters Are Likely To Make

Losing weight and staying healthy can be quite challenging. This is because you need to understand the key components of a healthy diet plan and how to use it. Even though there are tons of free information available regarding diets and wellness, many people still make the same diet mistakes. This usually complicates their wellness…

15 Best Foods To Boost Metabolism And Burn Fat

15 Best Foods To Boost Metabolism And Burn Fat

Are you thinking of starting to diet? You’ve been wanting to take off those extra pounds for a long time, and you don’t know how? Have you tried all kinds of diets and impossible methods to lose weight, and you always end up giving them up? Do you think that no nutritional plan is useful…

Core Exercises For Women: Strengthen Your Core With These Simple Exercises!

Core Exercises For Women: Strengthen Your Core With These Simple Exercises!

The core is your body’s central area, consisting of the abs, hips, chest, and back extensors. These parts are vital in maintaining your balance, therefore preventing you from possible falls. There’s a general impression that core exercises are done to tone abs. But they actually offer a lot more benefits than just creating those packs….

9 Requirements When Choosing a Weight Loss Program

9 Requirements When Choosing a Weight Loss Program

The best weight loss program is one that you stick to. Most people who decide to lose weight, typically sign up for a gym membership or go and join some weight loss program. Picking a program can be time-consuming, but selecting the ideal diet program will give you motivation and you will have something specific…

Home Remedies For Getting Rid Of Cellulite

Home Remedies For Getting Rid Of Cellulite

Cellulite is a common condition that causes many women to feel insecure and unattractive, and yet it can be eliminated. Many people who have been through the embarrassment of having cellulite find that there is no quick fix, but rather a long and arduous process that must be followed in order to eliminate it. What…