10 Common Foods That Promote Weight Loss Naturally

10 Common Foods That Promote Weight Loss Naturally

There is more to losing weight than calorie intake. This isn’t just about how much food you eat or how often you go to the gym. When you eat healthy, natural foods, you benefit more than you do from starving to death, negatively affecting metabolism, causing more fat to be stored. Weight loss does not…

19 Reasons Why You Might Not Be Losing Weight

19 Reasons Why You Might Not Be Losing Weight

Don’t let your mind bully your body – it might be why you are not losing weight even with exercise. Did you know that when you try and lose weight, your body actually fights back? You might lose a lot of weight in the beginning without even a lot of effort, but afterward, everything just…

13 Best Low Carb Fast Food Options When You’re On The Road

13 Best Low Carb Fast Food Options When You’re On The Road

Are you on the Keto Diet, traveling on vacation or maybe you’re trying to cut down on your carbs for the sake of finally showing off those six-pack abs once and for all? Lettuce celebrate that you’ve been good on your spectacular low-carb diet with these best low carbs fast food options. If you are…

Best Time to Work Out for Weight Loss- Which is Better, A.M or P.M?

Best Time to Work Out for Weight Loss- Which is Better, A.M or P.M?

Some fitness fanatics swear by morning workouts as they get their hearts racing, give them a metabolism boost, and increase their energy levels for a productive day. And then there are those who swear by afternoon or evening workouts as they feel calories are burned more efficiently during this time. But the question is, is…

Brown Fat:A Promising Solution For Weight Loss?

Brown Fat:A Promising Solution For Weight Loss?

You probably didn’t know this, but the fat in your body is made up of two colors- white and brown. According to scientists, each fat serves a different purpose as we will discuss below. Also known as brown adipose tissue, brown fat is particularly abundant in infants and hibernating mammals. Research has also shown a…

Acroyoga Basics- The Many Reasons To Practice This Yoga Variation

Acroyoga Basics- The Many Reasons To Practice This Yoga Variation

If you’re a yoga fanatic, then you’ve probably heard about Acroyoga, or have even practiced it. Acroyoga is the latest hype in the world of yoga- and it’s all for the good reasons! What exactly is Acroyoga? Well, Acroyoga is basically a variation of yoga that is partner-based and blends the elements of acrobatics, yoga,…

13 Things To Consider When Starting Your Fitness Journey

13 Things To Consider When Starting Your Fitness Journey

It can be hard to make a significant life change, because of something we like to call “defeating inertia.” Inertia is quite simply a lack of movement. And when we defeat it, we are starting moving. When we begin a fitness routine, we are defeating inertia literally, by moving our bodies and fitness equipment around,…

5 Common Types of Trigger Foods and How to Avoid Them

5 Common Types of Trigger Foods and How to Avoid Them

Are you guilty of derailing in your resolve to embark on a healthy diet? If yes, then the biggest culprit could be trigger foods, the kind that you start eating innocently only to find yourself overindulging. With trigger foods, a small bite is enough to mess up your entire dieting objectives. Only that they are…

Do You Struggle With  Food Addiction?

Do You Struggle With Food Addiction?

Obesity in this country makes many people addicted to food. Food addiction is actually a very serious medical problem that can impact people as much as a drug or alcohol addiction. Examples of related conditions include other eating disorders, compulsive overeating, bulimia, or simply suffering from an unhealthy relationship with food. In some ways, an…

Why Dieter’s Tea May Not Help You Lose Weight

Why Dieter’s Tea May Not Help You Lose Weight

Dieter’s tea includes a wide variety of brands of beverages that have names such as herbal dieter’s tea, the super dieter’s tea, and the dieters drink. These diet teas are becoming an established trend in the industry of weight loss supplements which, in the view of their promoters, help in this regard through their purifying…

Morbid Obesity, Risk Factors, And Implications

Morbid Obesity, Risk Factors, And Implications

Obesity is a serious problem. However, when it turns into morbid obesity, then one has reasons to worry about their health. After all, it has the ability to interfere with functions as basic as walking and breathing. People with morbid obesity risk developing illnesses such as high blood pressure, sleep apnea, diabetes, heart disease, osteoarthritis,…