Steady State Cardio VS. HIIT. Which IS Better For Women?
This is an important question that every woman should ask before embarking on high-intensity interval training (HIIT). There …
weight loss Archive
Are Crash Diets The Solution For Weight Loss?
Crash diets can help you lose some weight quickly. These types of diets are as hated as they …
Can You Lose Weight With Carb Blockers?
When you are looking for ways to trim that extra fat, it can be tempting to consider alternative …
Alkaline Water: Debunking The Myth
Water PH level changes as it merges with different chemicals and gases. Ionized water, or better known as …
Why You Should Practice Meditation For Weight Loss
Think of methods for weight loss and you probably think of running, cycling, swimming or working out and …
Learn The 10 Basic Strategies For Sustainable Weight Loss
There is a maxim that’s often quoted. It goes like this. “If you fail to plan, you’re planning …
Are Dried Fruits a Healthy Alternative To Fresh Fruits?
Dried fruits are fresh and tender fruits in their origin which have been subjected to a drying process () …
Why Hormone Health And Weight Loss Are So Closely Related
Hormones run through your bloodstream, which transports them to your tissues and organs. They control the functions of …
7 Common Mistakes That Cause Weight Regain
Anybody that has tried to lose weight will know just how difficult the journey can be. Many people …
Barbell Exercises For Beginners To Master
Despite the advent of the high-tech fitness industry, barbell exercises still rank high.The barbell is arguably the most …
8 Celebrity Workouts You Can Do Without Breaking The Bank
Want a booty like Kim Kardashian? Abs like Gwyneth Paltrow? Legs like Gisele Bundchen? Shoulders like Jennifer Aniston? …
How To Affect Your Metabolism – Metabolic Nutrition Method
One of the greatest setbacks of dieting is the lack of proper nutrition. For the most part, the …