10 Unhealthy Foods That You MUST Not Eat!

10 Unhealthy Foods That You MUST Not Eat!

Are you aware of all the risks and dangers of consuming unhealthy foods? Research suggests that the arteries may begin to clog and set the stage for future heart attacks as early as age 30(Wikipedia). Evidence shows that eating foods low in nutritional value, so-called junk foods have the same addictive effect as drugs, cocaine,…

Ideas And Tricks To Help You Achieve A Smart Nutrition

Ideas And Tricks To Help You Achieve A Smart Nutrition

Getting the correct nutrition that your body requires to stay healthy can be rather complicated. These are the concerns that most people have to live life as healthy as possible. Man needs food to live. The nutrients present in food provide the energy needed to cope with daily activities and keep your body functioning. This…

Steady State Cardio VS. HIIT. Which IS Better For Women?

Steady State Cardio VS. HIIT. Which IS Better For Women?

This is an important question that every woman should ask before embarking on high-intensity interval training (HIIT). There is no right or wrong answer here and it depends on several different factors. For some women, steady-state cardio is better and for others, HIIT is much more effective. In this article, we’ll look at what is…

Can You Lose Weight With Carb Blockers?

Can You Lose Weight With Carb Blockers?

When you are looking for ways to trim that extra fat, it can be tempting to consider alternative weight loss options.One common idea for people to lose weight is carb blockers. Carb blockers are otherwise known as starch blockers. The intention behind a carb blocker is to stop enzymes that break down carbs from entering…

Why You Should Practice Meditation For Weight Loss

Why You Should Practice Meditation For Weight Loss

Think of methods for weight loss and you probably think of running, cycling, swimming or working out and meditation probably doesn’t come to mind. However, there is evidence that meditation for weight loss can be just as effective as working up a sweat at the gym. And if your weight is stressing you out, meditation…

Learn The 10 Basic Strategies For Sustainable Weight Loss

Learn The 10 Basic Strategies For Sustainable Weight Loss

There is a maxim that’s often quoted. It goes like this. “If you fail to plan, you’re planning to fail.” As far as weight loss is concerned, if you fail to plan, you’re just going to get fatter, more depressed and give up on your weight loss goals. This shouldn’t be the case because weight…

Are Dried Fruits a Healthy Alternative To Fresh Fruits?

Are Dried Fruits a Healthy Alternative To Fresh Fruits?

Dried fruits are fresh and tender fruits in their origin that have been subjected to a drying process () giving way to what we know as dried fruits.This process reduces their size by turning them into a small dried fruit with condensed energy.Among the most common dried fruits, we have .you should not mistake them for…

Why Hormone Health And Weight Loss Are So Closely Related

Why Hormone Health And Weight Loss Are So Closely Related

Hormones run through your bloodstream, which transports them to your tissues and organs. They control the functions of every organ. If you have only a slight imbalance in hormones, it can affect the entire body. Hormones influence your metabolism, the process by which the body breaks down and processes food for energy. Thus, hormonal problems…

7 Common Mistakes That Cause Weight Regain

7 Common Mistakes That Cause Weight Regain

Anybody that has tried to lose weight will know just how difficult the journey can be. Many people who do embark on a weight loss quest actually see some results. However, the weight usually comes back and when that happens, it can be highly discouraging and they quit. Even people who have successfully lost a…