The core is your body’s central area, consisting of the abs, hips, chest, and back extensors. These parts are vital in maintaining your balance, therefore preventing you from possible falls. There’s a general impression that core exercises are done to tone abs. But they actually offer a lot more benefits than just creating those packs….
While some people can easily overlook exercises for the butt, others are out there wondering which are the best and most effective exercises for these muscles. Today, we spend most of our time sitting in front of a computer or on a couch. Sitting for an extended period weakens the glutes and tightens your hip…
This is an important question that every woman should ask before embarking on high-intensity interval training (HIIT). There is no right or wrong answer here and it depends on several different factors. For some women, steady-state cardio is better and for others, HIIT is much more effective. In this article, we’ll look at what is…
If you are a woman, it can seem intimidating trying to structure your own weight training routine but it’s really not that difficult. Many women just don’t have the budget to hire a personal trainer and feel lost. The truth of the matter is that there are only a few fundamentals that you need to…
Ladies know that body trouble spots can be difficult to get rid of. Those areas can definitely be toned, but they will take a little more attention to work out and define. Did you know that a lot of women are afraid to work out too much? They fear to develop big muscles. Well with…
The majority of people may see a woman who stays at home as leading a relaxed and spoiled life, but in reality it’s often a chore-laden struggle where there is never enough time to get anything done. In the midst of all this chaos though it’s still important to find the time to properly work…
While it is true that any physical activity is much better than just sitting idle, the fact remains that there are certain workout plans that are far more effective in keeping people fit and healthy. If you do a simple search online, you will come across hundreds of different workout methods targeted at either men…
There are different options to choose from when it comes to fitness as well as there are also some good workout routines for women out there specifically designed for them.Just because you are a woman does not mean you don’t want to work out. It may very well mean that you do not want to…