How To Train Smart-Understanding The Variables

How To Train Smart-Understanding The Variables

“Hey bro, I found this sick Dwayne Johnson workout on the internet and I’m about to try it out today, I’m so pumped!” If you’ve heard this in the gym, odds are you’ve stumbled upon someone who does not really know what to do with their training plan and is, well, experimenting. Which is not…

The Why, When, and How of Stretching

The Why, When, and How of Stretching

Throughout your training process, you should aim to develop as many physical properties and functions as possible and open up windows for recovery, where you engage in activities that can help your muscles reach a peak state of rejuvenation. There are many ways to help the body recover better, but stretching is perhaps one of…

Barbell vs Dumbbell: Pros & Cons: Which Is Better

Barbell vs Dumbbell: Pros & Cons: Which Is Better

As a rule, training your body in the modern world generally takes place in a gym, where you have access to dumbbells, barbells, and machine exercises. Yet, one question remains: Which is better, barbells or dumbbells? You are in luck since we will explain the differences and advantages of barbells and dumbbells in this article…

An Introduction To Resistance Training

An Introduction To Resistance Training

It’s common knowledge that resistance training is good for you, but do you know why? Resistance training has been shown to improve every aspect of physical fitness and health. While it may seem daunting at first, resistance training is really a relatively straightforward process once you understand the basics. Given the many benefits that come…

Core Exercises For Women: Strengthen Your Core With These Simple Exercises!

Core Exercises For Women: Strengthen Your Core With These Simple Exercises!

The core is your body’s central area, consisting of the abs, hips, chest, and back extensors. These parts are vital in maintaining your balance, therefore preventing you from possible falls. There’s a general impression that core exercises are done to tone abs. But they actually offer a lot more benefits than just creating those packs….

9 Requirements When Choosing a Weight Loss Program

9 Requirements When Choosing a Weight Loss Program

The best weight loss program is one that you stick to. Most people who decide to lose weight, typically sign up for a gym membership or go and join some weight loss program. Picking a program can be time-consuming, but selecting the ideal diet program will give you motivation and you will have something specific…

Learn How To Gain Muscle Fast With These Winning Tactics

Learn How To Gain Muscle Fast With These Winning Tactics

This article is a must-read for men who want to know How to gain muscle fast and bulk up with muscle quickly, and it is not really made for a beginner and you should always get your doctor’s permission before starting any exercise routine. Also, this routine will probably work for you but you should…

Why Is it Hard To Maintain Weight Loss?

Why Is it Hard To Maintain Weight Loss?

How can you maintain that weight you lost after dieting? Usually, weight loss is at the forefront of most people’s minds at the beginning of each year. If this was your resolution last year, the odds are you probably went through more than just a few challenges. The reason is that sticking to strict diets controlling…

Maintaining Quality Endurance Fitness For The Busy Person

Maintaining Quality Endurance Fitness For The Busy Person

Going to the gym, and getting a good workout in (we can all agree), is good for your health, but as you burn away those unwanted calories or put energy into getting (or keeping) your body toned, how much time do you commit to focusing on your endurance fitness. Endurance fitness is the part of…

10 Ways You Can Train Your Brain For The Right Weight Loss Mindset

10 Ways You Can Train Your Brain For The Right Weight Loss Mindset

You may have exercised as much as you can, and removed all the unhealthy foods from your diet, but are still unable to shed off as many pounds as you’d want. This can be very infuriating as you cannot see the results of all your efforts and hard work. You have followed your weight loss…