The Fundamentals Of Functional Fitness:Getting Back To Basics

The Fundamentals Of Functional Fitness:Getting Back To Basics

If you are an exercise lover who wants to keep abreast with all the up and coming new exercising methods and trends, then you have to just check out what functional fitness workouts can do for your body. Why? Because functional fitness focuses on working all of your muscles together so that when you are…

6 Low-Cost Kettlebell Workout Routines For Long-Term Results

6 Low-Cost Kettlebell Workout Routines For Long-Term Results

With the new year coming, or spring, or summer, there’s no better time to commit yourself to some kind of plan to lose weight and get into shape. With all of the daytime TV shows wasting their time on the next best way for everyone to spend money and move on to the next shiny…

Excessive Cardio:Doing More Harm Than Good

Excessive Cardio:Doing More Harm Than Good

Can excessive cardio be bad for you? This is a topic that is hotly debated in the fitness industry. Some years ago, cardio was seen as the holy grail of weight loss. Cardiovascular exercise is certainly beneficial to your health. We have been shown by decades of medical research that aerobic exercise plays a key…

11 Top CrossFit Workouts for Beginners

11 Top CrossFit Workouts for Beginners

Crossfit workouts are intense, fun, and packed with value as long as the right “WOD” is chosen.WOD stands for Workout of the Day and is a wonderful option for beginners looking to get a feel for exercising. This organized solution helps break down key movements, sets, and repetitions without wasting time. For those in a…

Heart Rate to Burn Fat: A Smart Way to Burn Fat and Lose More Weight

Heart Rate to Burn Fat: A Smart Way to Burn Fat and Lose More Weight

Are you trying to burn fat? What is the best heart rate to burn fat? You need to be aware of this if you hope to achieve your weight loss goals. You need to have a good idea about how fast your heart rate is before, during, and after a workout. By staying within the…

8 Benefits of TRX Suspension Training: Why More People Are Turning To It

8 Benefits of TRX Suspension Training: Why More People Are Turning To It

The benefits of TRX Suspension Training are becoming increasingly popular in gyms across the country. But why? It is touted as an effective fat burner, strength builder, and cardiovascular support. Yet it is very easy to do. All you need to do is use your own body weight. What Is TRX Suspension Training? Total body…

Metabolic Resistance Training: Lose Weight and Gain Muscle In No Time

Metabolic Resistance Training: Lose Weight and Gain Muscle In No Time

For some time now, metabolic resistance training (MRT)has been successfully used in the fitness industry. Compared to the other forms of exercise, MRT is a very effective fat burner. You can use it to improve your body composition and build muscles. In just 30 to 40 minutes per session, you will be able to burn a…

7 Common Mistakes People Make With Bodyweight Training for Fat Loss

7 Common Mistakes People Make With Bodyweight Training for Fat Loss

People often think that to lose weight they’ll need to spend hours running on the treadmill like a hamster on a wheel. Others quickly run out and dump a chunk of money on a gym membership that they’ll probably stop using after a month or two. The truth of the matter is that you can…

What Is Circuit Training And What Are Its Benefits

What Is Circuit Training And What Are Its Benefits

What is circuit training and what are its benefits? If you’re thinking about doing this type of training, then you’ll want to know what it is, examples of it and the benefits of doing it. The rest of this article will go into more details about what is circuit training and its benefits. What Is…

6 Effective Ways You Can Benefit From Pilates Exercises

6 Effective Ways You Can Benefit From Pilates Exercises

Pilates is one of the most popular fitness trends around. The fact that it was created in the 1920s by, Joseph Pilates, has in no way diminished its popularity. In fact, it’s getting more and more popular while other trends such as Zumba seem to be showing signs of waning. For starters, Pilates is excellent…