Why You Need Pedometers And Heart Rate Monitors To Stay Fit

Why You Need Pedometers And Heart Rate Monitors To Stay Fit

Fitness trackers such as pedometers and heart rate monitors could be one of the most important investments you will ever make.These modern gadgets are designed to keep track of your fitness progress.There are a wide variety of these original items that can assist you in all kinds of sports or fitness related activities.A fitness tracker can…

11 Steps Guide To Women’s Weight Training

11 Steps Guide To Women’s Weight Training

If you are a woman, it can seem intimidating trying to structure your own weight training routine but it’s really not that difficult. Many women just don’t have the budget to hire a personal trainer and feel lost. The truth of the matter is that there are only a few fundamentals that you need to…

8 Things CrossFit Trainers Won’t Tell You

8 Things CrossFit Trainers Won’t Tell You

Crossfit is one of the latest fitness crazes and has thousands of fans all over the world. It is considered one of the best ways of toning your muscles and improving your stamina and coordination. According to the official CrossFit website, it is a fitness regimen developed by Greg Glassman for several decades. The founder…

Use Stability Balls To Stay In A Great Shape

Use Stability Balls To Stay In A Great Shape

If we were to list the most popular training methods or exercises performed by the majority of people in gyms nationwide, the stability ball might not show up among the first ones.The big bouncy balls that you see around at the gym are there for a reason, fitness. They can help you improve your endurance,…

Embracing The Fitness Grind As A Weekend Warrior

Embracing The Fitness Grind As A Weekend Warrior

The Weekend Warrior Workout Option: Is it as Effective? Conventional wisdom dictates that in order to see good results we need to work out on a constant basis throughout the week and slowly crank up the intensity over time. Unfortunately, though, many of us don’t really have the time or energy to train during the…

Is CrossFit Suitable for Women?

Is CrossFit Suitable for Women?

Thousands of women all over the world do CrossFit and enjoy the many rewards and benefits that come with this program. CrossFit may seem intimidating and very masculine to many women. However, it is far from that. The image perpetuated by the fitness industry that CrossFit is filled with panting, masochistic people who love torturing…

5 Stretching Exercises With Miraculous Benefits

5 Stretching Exercises With Miraculous Benefits

Ask any of the health or fitness experts about how to attain body flexibility; they will surely advise you to start practicing stretching exercises! Ideal and best ways to elongate your muscles and improve , these exercises not only prepare your body for rigorous trainings but also helps you to attain mental stability and boosts…

Barbell Exercises For Beginners To Master

Barbell Exercises For Beginners To Master

Despite the advent of the high-tech fitness industry, barbell exercises still rank high.The barbell is arguably the most intimidating piece of gym equipment to a weightlifting novice, which is perfectly understandable. It’s large and it’s cold and, in most cases, is covered in the sweat of a person you’ve never met. A lot of people…

The Benefits Of Squats:Not  Only For Your Legs

The Benefits Of Squats:Not Only For Your Legs

Unfortunately, many people have not yet experienced the benefits of squats. It seems like everyone comes up with any excuse they can think of to avoid bumping into the squat rack. Squats are one exercise which should be included in everyone’s workout routine regardless of fitness goals, age or gender. This exercise is not just…

10 Amazing Old School Bodybuilding Techniques That Should Not Have Been Forgotten

10 Amazing Old School Bodybuilding Techniques That Should Not Have Been Forgotten

Old school bodybuilding dates back to the days of progressive resistance basics. Ideally, this is what safe and healthy efforts towards gaining muscles should be about. Living through the contemporary era when information is readily available and easily accessible can be a curse and a blessing. Although you can easily access information about bodybuilding, you…

8 Celebrity Workouts You Can Do Without Breaking The Bank

8 Celebrity Workouts You Can Do Without Breaking The Bank

Want a booty like Kim Kardashian? Abs like Gwyneth Paltrow? Legs like Gisele Bundchen? Shoulders like Jennifer Aniston? Celebrities don’t achieve their bodies by just sitting around. They are held to tough standards of the red carpet and the harsh glare of a paparazzo lens, making their enviable physiques hard to fake. It’s important to…

Cardio vs. Weight Training: What Burns More Calories?

Cardio vs. Weight Training: What Burns More Calories?

A common question that occasionally pops up every day in different gyms across the globe is, “I already bike, run, swim, skate, jump, do press-ups /sit-ups.Do I still require weight training?” On the other hand, women who have acquired a well-shaped celebrity body from weight training are wondering if they still need cardio. While both…