Best Time to Work Out for Weight Loss- Which is Better, A.M or P.M?

Best Time to Work Out for Weight Loss- Which is Better, A.M or P.M?

Some fitness fanatics swear by morning workouts as they get their hearts racing, give them a metabolism boost, and increase their energy levels for a productive day. And then there are those who swear by afternoon or evening workouts as they feel calories are burned more efficiently during this time. But the question is, is…