Motivation Vs Discipline -The Key Difference Between The Two And How to Master Them!

Motivation Vs Discipline -The Key Difference Between The Two And How to Master Them!

People seem to use these two words interchangeably. We know that both motivation and discipline hold the keys to achieving something we want, but is there a difference between the two? Absolutely. Let us get the actual definitions clear, so we know what we are talking about. Discipline: (verb) train oneself to do something controlled…

8 Things You Can Do To Overcome Any Weight Loss Plateau

8 Things You Can Do To Overcome Any Weight Loss Plateau

Have you hit the dreaded weight loss plateau? Are you on the same weight loss program that had you shredding pounds effortlessly for the past few weeks but your results have suddenly stagnated? The average person finds it difficult to understand how everything that was working just fine has suddenly come to an abrupt halt….

Cheat Meals VS Refeed Days: How To Make Your Diet Work

Cheat Meals VS Refeed Days: How To Make Your Diet Work

It is something we have all experienced at one point or another. Keeping a healthy diet and hitting the gym regularly is part of your daily routine. However, some events can derail your plans- a birthday party, a vacation, or even an unfavorable day at work. Overeating and skipping workouts suddenly become your norm. It…

The Yo-Yo Effect: What Is And  Why Do We Gain Fat?

The Yo-Yo Effect: What Is And Why Do We Gain Fat?

 Carbs Are NOT To Blame For Fat Gain We’ve all been there. We vow to start our diet on Monday, and by Wednesday, we’ve already cheated. And okay, maybe next Monday we hop back on it, and through some months of torture, we finally achieve our desired weight… Only to regain 110% of it back…

How To Follow a Diet Without Cheating In 16 Steps

How To Follow a Diet Without Cheating In 16 Steps

There’s almost nothing that can derail your diet-and-exercise plan faster than a slip-up. If you fall off the wagon, you may feel frustrated and defeated. But rather than wallowing in self-pity (or eating another chocolate chip cookie), take steps to get back on track. There are a variety of ways to cheat on diets. The…

Why Is Portion Control Important?

Why Is Portion Control Important?

Having a balanced diet is one of the fundamental ways to keep your body’s well-being. A healthy diet is not just about picking the right food to eat. It’s also about identifying the correct amount or size of your meal. As much as malnutrition causes harm to the body, overeating can also impose negative effects…

12 Biggest Diet Mistakes That Most Dieters Are Likely To Make

12 Biggest Diet Mistakes That Most Dieters Are Likely To Make

Losing weight and staying healthy can be quite challenging. This is because you need to understand the key components of a healthy diet plan and how to use it. Even though there are tons of free information available regarding diets and wellness, many people still make the same diet mistakes. This usually complicates their wellness…

How to Lose Weight on a Budget and Busy Schedule

How to Lose Weight on a Budget and Busy Schedule

Losing weight and implementing a healthy lifestyle can seem like a daunting task, especially when you’re short on time and a budget. It sure would be nice to hire a dietician or order a Peloton, but that’s just not the reality for most people. However, just because you’re living life on a budget doesn’t mean…

9 Requirements When Choosing a Weight Loss Program

9 Requirements When Choosing a Weight Loss Program

The best weight loss program is one that you stick to. Most people who decide to lose weight, typically sign up for a gym membership or go and join some weight loss program. Picking a program can be time-consuming, but selecting the ideal diet program will give you motivation and you will have something specific…

Home Remedies For Getting Rid Of Cellulite

Home Remedies For Getting Rid Of Cellulite

Cellulite is a common condition that causes many women to feel insecure and unattractive, and yet it can be eliminated. Many people who have been through the embarrassment of having cellulite find that there is no quick fix, but rather a long and arduous process that must be followed in order to eliminate it. What…

End Emotional Eating With These 5 Key Elements

End Emotional Eating With These 5 Key Elements

When you’re seeking comfort through eating, that’s a sign that you’re using food to deal with your emotions. Sometimes, this is an act that you can do without even being aware that it’s what’s happening. Other times, it could be something you do deliberately. But either way, there is help for ending emotional eating. Don’t…