There’s almost nothing that can derail your diet-and-exercise plan faster than a slip-up. If you fall off the wagon, you may feel frustrated and defeated. But rather than wallowing in self-pity (or eating another chocolate chip cookie), take steps to get back on track. There are a variety of ways to cheat on diets. The…
Having a balanced diet is one of the fundamental ways to keep your body’s well-being. A healthy diet is not just about picking the right food to eat. It’s also about identifying the correct amount or size of your meal. As much as malnutrition causes harm to the body, overeating can also impose negative effects…
Losing weight and staying healthy can be quite challenging. This is because you need to understand the key components of a healthy diet plan and how to use it. Even though there are tons of free information available regarding diets and wellness, many people still make the same diet mistakes. This usually complicates their wellness…
Losing weight and implementing a healthy lifestyle can seem like a daunting task, especially when you’re short on time and a budget. It sure would be nice to hire a dietician or order a Peloton, but that’s just not the reality for most people. However, just because you’re living life on a budget doesn’t mean…
The best weight loss program is one that you stick to. Most people who decide to lose weight, typically sign up for a gym membership or go and join some weight loss program. Picking a program can be time-consuming, but selecting the ideal diet program will give you motivation and you will have something specific…
Cellulite is a common condition that causes many women to feel insecure and unattractive, and yet it can be eliminated. Many people who have been through the embarrassment of having cellulite find that there is no quick fix, but rather a long and arduous process that must be followed in order to eliminate it. What…
If you are struggling with weight loss, you are probably one of the many people who have tried some of the quick fixes which promise to help you lose weight in days only to end up either not losing any weight, or losing and gaining it right back. Most diets are too restrictive by just…
When you’re seeking comfort through eating, that’s a sign that you’re using food to deal with your emotions. Sometimes, this is an act that you can do without even being aware that it’s what’s happening. Other times, it could be something you do deliberately. But either way, there is help for ending emotional eating. Don’t…
Is there a connection between adrenal fatigue and weight gain? Did you know that when you gain weight around your belly, this could be an indication of adrenal fatigue? Not many people know this, but chronic stress blocks your weight loss abilities. Adrenal fatigue is one of the terms used to define a condition of…
How can you maintain that weight you lost after dieting? Usually, weight loss is at the forefront of most people’s minds at the beginning of each year. If this was your resolution last year, the odds are you probably went through more than just a few challenges. The reason is that sticking to strict diets controlling…
The wedding dress, the rings, the cake and… the dietitian? For many soon-to-be-married couples, looking great for their wedding day is almost as important as exchanging wedding vows! Those who want to lose weight two months before the wedding will need to put in extra effort to make this happen! The thing is, last-minute dieting…
When we are young, active, and full of that natural energy, we seldom worry about our shape and how to get rid of love handles fast, and simply focus on being a kid and enjoying life. Once we start to creep up on and settle into our adult lives, we begin to notice some differences…