What is the best way to burn fat?is it really possible? There are millions of overweight people throughout America. Obesity is one of the biggest problems in this country. The percentage of people who die due to complications of obesity are extremely high.
These figures are even higher than people who die from cancer and other incurable diseases. The government spends billions of dollars from its coffers to treat people affected by various illnesses due to obesity. This is why it is extremely important to burn unwanted fat and maintain a healthy weight at all times. This article will highlight some of the best ways to burn fat.
First principles to burn fat
Contrary to popular belief, dieting will not help you to lose weight fast. When you diet your body goes into a scarcity mode, and it tries to store more energy as fat for future use. This will make your body put on more weight in the long run.
The most effective way to lose weight is not dieting but to eat healthily. You need to consume a high dense meal full of vital nutrients. Eat more proteins, fruits & vegetables and drink a lot of water instead.
Cut down on empty calories. Junk food, artificial sodas, and processed food should be reduced as much as possible. A high protein diet will also help to increase your metabolic rate which in turn will help to burn fat even faster.
Also, protein makes you feel fuller for a longer period. This will help you naturally cut down on junk food and unhealthy snacks. Such a schedule will definitely assist you in losing fat faster.
The best way to burn fat fast is not limited to the factor as mentioned above. There are many other important methods to burn fat faster.
Eating small portions of meals 5-6 times a day is another best way to burn fat faster. Our ancestors never ate three big meals a day. They were hunters, and they ate only when they felt hungry. They ate whatever they could find at that particular time.
Hence, our genes are not programmed to eat three big meals a day. Instead, eating smaller portions at regular intervals is more akin to the way our genes are programmed. It will also help to increase the metabolic rate.
The metabolic fire will be kept burning at regular intervals instead of turning it off for longer periods. This is a better way to keep the metabolic process active and efficient. This is why you need to eat smaller portions of meals 5-6 times a day instead of three big portions a day.
Going organic when possible is another effective way to lose fat fast. Pollutants from pesticides are stored in our fat cells. These toxins interfere with the energy-burning process of the body. They slow the metabolic process and prevent the body from burning fat faster. This is why it is important to eat organic foodstuff whenever possible. This was revealed by research conducted in Canada recently.
Your fitness routine will definitely play a big role in maintaining your waistline. Long hours of inactivity (more than four hours at a stretch) will cause a near shut down of the enzyme that controls fat metabolism in the human body.
If you need to keep this enzyme active and expedite the fat burning process, stand up and move a little bit once in a while. Regular exercising is essential if you plan to lose unwanted fat faster. Set aside at least 20 minutes a day for 3-4 days a week for exercise.
High intensity, short duration exercises are found to be more effective in losing weight than low intensity, long duration exercises. An experiment conducted at Harvard University revealed these details sometime back. Strength training, cardio and weight training workouts are found to be more powerful in this regard.
The correct diet and regular physical activity are vital in losing fat quickly. The proper mindset is also extremely important in this regard. You need to dedicate yourself to the cause and persevere until you can see positive results in your weight loss goals.
This is the only way to lose true weight in the long run. Many people give up when they don’t see instant results. Such people will never become successful in losing weight.
This is why the proper mindset should be cultivated before you dedicate yourself to losing fat and unwanted body weight. Seeking advice from a reputed fitness instructor is one of the best ways to lose weight fast.
A fitness coach will motivate you to lose weight faster. Even though there are many fitness coaches out there, not all of them are created equal. This is why you need to perform some research in choosing a reputed fitness instructor.