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What are the foods that fight cellulite?There is a saying that goes, “Every time you eat, you’re either feeding disease or fighting it.” This is extremely true. Every food and drink that you consume is either beneficial or detrimental to your body. There are no two ways about this.This article will recommend some foods and supplements that you should consume. However, you should also try and lose any excess fat that you have. Additionally, it would be great to exercise often and tone up the problem areas. With better muscle tone, you will be able to mitigate further the appearance of cellulite.
What is Cellulite?
While cellulite is not a disease, it is still affected by your food consumption. So, what is cellulite?
Cellulite is fat. It has a cottage cheese-like appearance because of the connective tissues under the skin. When the skin is weak or loose, the connective tissues are not able to keep the fats trapped within the compartments. As a result, the fats rise or get “squeezed” upwards and press against the skin.
The fatty tissues that buoy to the surface create the orange peel like appearance that most women dread. However, the fact remains that Cellulite is nothing more than fat.
Fat is determined by what you eat. If you eat right and stay lean, you will have fewer fat stores under your skin. That means less cellulite.
Foods that Fight Cellulite
• Make sure you’re consuming enough protein.
Your muscles and body require protein to be healthy. Our modern day diet is too rich in carbs and often, even our protein intake is not of good quality.
Getting protein from a slice of steak is different from protein from fried chicken. They’re both proteins, of course. Common sense will tell us that the steak is the healthier option. Make sure you are getting your protein from healthy, wholesome sources.
Your skin needs protein to stay taut and supple. Aim to consume about 0.6 to 0.8 grams of protein per pound of bodyweight.
• Get some amino acid supplements and essential fatty acids supplements
Our modern day diet is too rich in omega-6 fatty acids, and this has thrown the ratio of fatty acids in our body off. Ideally, you should purchase some fish oil supplements that are rich in omega-3 fatty acids that the body needs to restore balance in your body.
Amino acids are crucial for building the collagen and elastin stores in our body. Your skin needs collagen and elastin to stay soft, supple and elastic. If the skin is taut and healthy, it will be much more difficult for cellulite to rear its ugly head.
• Consume a glucosamine supplement
Bodybuilders often consume glucosamine to help their body heal and recover. Similarly, glucosamine helps to keep the cell tissues in your body hydrated. When your cells are full, your skin will be taut, and there will be less chance of having the cottage cheese-like appearance on the surface.
At the end of the day, consuming these foods is only half of the equation. The other half will be exercise and losing any excess weight that you have. The less fat you have, the fewer chances of having cellulite.
.Drink enough water
The most important nutrient helps to get rid of toxins beneath the fat layers of the skin that make cellulite lumps even more noticeable. Drink 8-10 glasses of water every day. Hydration also works to round the skin and make it look less lumpy and irregular.
It helps to balance and promote collagen and estrogen levels.As the central part of connective tissue, Collagen strengthens the skin thus reducing its lumpy look.you can have flax seeds in a variety of choices added either to breakfast meals like yogurt, oatmeal or in between meals snacks.
This large brown-colored seaweed can help your body burn fat due to its high content of chlorophyll.the compound fucoxanthin found in plants with chlorophyll has been shown to increase and help in the fat burning process.
That being said, do not take it to extremes and try and starve yourself or develop an eating disorder. If you cut your calories too drastically, your body will start burning muscle for fuel. This will be counterproductive because you will lose lean muscle, and the cellulite will become more visible.
So, lose the weight sensibly and gradually. Eat in moderation and consume the supplements mentioned above. Exercise often and tone up the muscles in the problem areas. These are the best ways to put an end to the unsightly cellulite.