Adrenal Fatigue And Weight Gain: Is There A Connection?

Adrenal Fatigue And Weight Gain: Is There A Connection?

Is there a connection between adrenal fatigue and weight gain? Did you know that when you gain weight around your belly, this could be an indication of adrenal fatigue? Not many people know this, but chronic stress blocks your weight loss abilities. Adrenal fatigue is one of the terms used to define a condition of…

Why Is it Hard To Maintain Weight Loss?

Why Is it Hard To Maintain Weight Loss?

How can you maintain that weight you lost after dieting? Usually, weight loss is at the forefront of most people’s minds at the beginning of each year. If this was your resolution last year, the odds are you probably went through more than just a few challenges. The reason is that sticking to strict diets controlling…

Lose Weight 2 Months Before Your Wedding

Lose Weight 2 Months Before Your Wedding

The wedding dress, the rings, the cake and… the dietitian? For many soon-to-be-married couples, looking great for their wedding day is almost as important as exchanging wedding vows! Those who want to lose weight two months before the wedding will need to put in extra effort to make this happen! The thing is, last-minute dieting…

19 Reasons Why You Might Not Be Losing Weight

19 Reasons Why You Might Not Be Losing Weight

Don’t let your mind bully your body – it might be why you are not losing weight even with exercise. Did you know that when you try and lose weight, your body actually fights back? You might lose a lot of weight in the beginning without even a lot of effort, but afterward, everything just…

The Top 12 Best Weight Loss Books That Work

The Top 12 Best Weight Loss Books That Work

What you get with books is a world of motivation, knowledge, and inspiration. Reading self-motivational weight loss books can truly lift the spirits because when you lose your motivation, choosing the right book can be pretty important. Our list of books will greatly inspire you and motivate you, serving as a guide – you will…

13 Best Low Carb Fast Food Options When You’re On The Road

13 Best Low Carb Fast Food Options When You’re On The Road

Are you on the Keto Diet, traveling on vacation or maybe you’re trying to cut down on your carbs for the sake of finally showing off those six-pack abs once and for all? Lettuce celebrate that you’ve been good on your spectacular low-carb diet with these best low carbs fast food options. If you are…

10 Ways You Can Train Your Brain For The Right Weight Loss Mindset

10 Ways You Can Train Your Brain For The Right Weight Loss Mindset

You may have exercised as much as you can, and removed all the unhealthy foods from your diet, but are still unable to shed off as many pounds as you’d want. This can be very infuriating as you cannot see the results of all your efforts and hard work. You have followed your weight loss…

Brown Fat:A Promising Solution For Weight Loss?

Brown Fat:A Promising Solution For Weight Loss?

You probably didn’t know this, but the fat in your body is made up of two colors- white and brown. According to scientists, each fat serves a different purpose as we will discuss below. Also known as brown adipose tissue, brown fat is particularly abundant in infants and hibernating mammals. Research has also shown a…

13 Things To Consider When Starting Your Fitness Journey

13 Things To Consider When Starting Your Fitness Journey

It can be hard to make a significant life change, because of something we like to call “defeating inertia.” Inertia is quite simply a lack of movement. And when we defeat it, we are starting moving. When we begin a fitness routine, we are defeating inertia literally, by moving our bodies and fitness equipment around,…

How To Get Rid Of Stubborn Belly Fat

How To Get Rid Of Stubborn Belly Fat

Not everyone is aware, but it is very unhealthy to have belly fat, and it is also unattractive and may hold you back when it comes to your confidence and self-esteem. Unfortunately, the sad truth is that excess belly fat is a huge risk factor for diseases such as cancer, heart disease, metabolic syndrome, and…