Don’t let your mind bully your body – it might be why you are not losing weight even with exercise. Did you know that when you try and lose weight, your body actually fights back? You might lose a lot of weight in the beginning without even a lot of effort, but afterward, everything just…
What you get with books is a world of motivation, knowledge, and inspiration. Reading self-motivational weight loss books can truly lift the spirits because when you lose your motivation, choosing the right book can be pretty important. Our list of books will greatly inspire you and motivate you, serving as a guide – you will…
Are you on the Keto Diet, traveling on vacation or maybe you’re trying to cut down on your carbs for the sake of finally showing off those six-pack abs once and for all? Lettuce celebrate that you’ve been good on your spectacular low-carb diet with these best low carbs fast food options. If you are…
Whether you’re a fitness nut or have ever gone on any diet program, you might have wondered every now and then, how does alcohol affect weight loss? The body can use alcohol as a source of energy since its high caloric content with seven calories per gram, closely mirroring the caloric density of fat, at…
You may have exercised as much as you can, and removed all the unhealthy foods from your diet, but are still unable to shed off as many pounds as you’d want. This can be very infuriating as you cannot see the results of all your efforts and hard work. You have followed your weight loss…
You probably didn’t know this, but the fat in your body is made up of two colors- white and brown. According to scientists, each fat serves a different purpose as we will discuss below. Also known as brown adipose tissue, brown fat is particularly abundant in infants and hibernating mammals. Research has also shown a…
It can be hard to make a significant life change, because of something we like to call “defeating inertia.” Inertia is quite simply a lack of movement. And when we defeat it, we are starting moving. When we begin a fitness routine, we are defeating inertia literally, by moving our bodies and fitness equipment around,…
Not everyone is aware, but it is very unhealthy to have belly fat, and it is also unattractive and may hold you back when it comes to your confidence and self-esteem. Unfortunately, the sad truth is that excess belly fat is a huge risk factor for diseases such as cancer, heart disease, metabolic syndrome, and…
Meal prep entails planning out future meals well in advance and organizing them to serve a specific pattern. This can include laying out a week’s worth of breakfast, lunch, and dinner meals while ensuring everything fits your nutritional needs. In general, the average person is going to have personal goals with regards to their physique. Some…
One of the fundamental pillars of the life of all human beings is food. Many of us enjoy it, especially when it comes to a meal that tastes great! But unfortunately, we don’t always have the best idea of when to stop, so much so that today, there is not just access to tasty food,…
Obesity is a serious problem. However, when it turns into morbid obesity, then one has reasons to worry about their health. After all, it has the ability to interfere with functions as basic as walking and breathing. People with morbid obesity risk developing illnesses such as high blood pressure, sleep apnea, diabetes, heart disease, osteoarthritis,…
It is difficult to establish which are the foods that cause cellulite in particular.Cellulite is a condition in which lumps and dimples form up in the skin. It is referred by many other names like cottage cheese skin, orange peel skin, mattress phenomenon, etc. Cellulite can occur in both women and men. It is more…