Is there a connection between adrenal fatigue and weight gain? Did you know that when you gain weight around your belly, this could be an indication of adrenal fatigue? Not many people know this, but chronic stress blocks your weight loss abilities. Adrenal fatigue is one of the terms used to define a condition of…
How can you maintain that weight you lost after dieting? Usually, weight loss is at the forefront of most people’s minds at the beginning of each year. If this was your resolution last year, the odds are you probably went through more than just a few challenges. The reason is that sticking to strict diets controlling…
The wedding dress, the rings, the cake and… the dietitian? For many soon-to-be-married couples, looking great for their wedding day is almost as important as exchanging wedding vows! Those who want to lose weight two months before the wedding will need to put in extra effort to make this happen! The thing is, last-minute dieting…
When we are young, active, and full of that natural energy, we seldom worry about our shape and how to get rid of love handles fast, and simply focus on being a kid and enjoying life. Once we start to creep up on and settle into our adult lives, we begin to notice some differences…
Don’t let your mind bully your body – it might be why you are not losing weight even with exercise. Did you know that when you try and lose weight, your body actually fights back? You might lose a lot of weight in the beginning without even a lot of effort, but afterward, everything just…
What you get with books is a world of motivation, knowledge, and inspiration. Reading self-motivational weight loss books can truly lift the spirits because when you lose your motivation, choosing the right book can be pretty important. Our list of books will greatly inspire you and motivate you, serving as a guide – you will…
Are you on the Keto Diet, traveling on vacation or maybe you’re trying to cut down on your carbs for the sake of finally showing off those six-pack abs once and for all? Lettuce celebrate that you’ve been good on your spectacular low-carb diet with these best low carbs fast food options. If you are…
Whether you’re a fitness nut or have ever gone on any diet program, you might have wondered every now and then, how does alcohol affect weight loss? The body can use alcohol as a source of energy since its high caloric content with seven calories per gram, closely mirroring the caloric density of fat, at…
You may have exercised as much as you can, and removed all the unhealthy foods from your diet, but are still unable to shed off as many pounds as you’d want. This can be very infuriating as you cannot see the results of all your efforts and hard work. You have followed your weight loss…
You probably didn’t know this, but the fat in your body is made up of two colors- white and brown. According to scientists, each fat serves a different purpose as we will discuss below. Also known as brown adipose tissue, brown fat is particularly abundant in infants and hibernating mammals. Research has also shown a…
It can be hard to make a significant life change, because of something we like to call “defeating inertia.” Inertia is quite simply a lack of movement. And when we defeat it, we are starting moving. When we begin a fitness routine, we are defeating inertia literally, by moving our bodies and fitness equipment around,…
Not everyone is aware, but it is very unhealthy to have belly fat, and it is also unattractive and may hold you back when it comes to your confidence and self-esteem. Unfortunately, the sad truth is that excess belly fat is a huge risk factor for diseases such as cancer, heart disease, metabolic syndrome, and…
