Protein plays an important role in a healthy diet: According to research sources, protein intake stimulates the feeling of satiety, favors muscle recovery after training, promotes weight loss and may even lower blood pressure.
Protein is an essential part of all living organisms. It supports various structural components of the body like collagen, hair, muscles, as well as antibodies and enzymes. Protein is composed of long chains of amino acids. It can be found in several sources such as nuts, eggs, meat , and fish .
Thousands of people heavily rely on protein supplements for their recommended daily intake. This is where protein bars come in. It is one of the best options for getting your required intake because of its dietary and lifestyle benefits. It includes other ingredients such as vitamins and minerals, carbohydrates and fats.
Protein bars come in a multitude of flavors to cater to everyone’s taste. They have become popular for their delicious taste without getting the extra carbs. Today, let’s take a look into some of the best advantages of protein bars and why it’s very popular in today’s society.
Protein Bars As Snack Between Meals
A great way to reduce the temptation of overeating between meals is by eating a snack-sized protein bar. Many of its variety come in mouthwatering flavors. The most popular ones are dessert flavored such as fudge brownie, chocolate, lemon meringue and peanut butter.
This is an amazing way for people to get their sugar craving satisfied while avoiding blood sugar spikes and further crashes. When you eat too many sugary foods such as candy bars or chocolates, it can increase your blood sugar levels. As a result, you will eventually gain weight. The excess blood sugar in the body which is not immediately used for energy is converted into fat.
There are plenty of weight loss plans which heavily rely on the daily intake of meal replacement bars. This is especially true for diet plans marketed as high protein. They help reduce calories and effectively controls the required portions.
Typically, these meal replacement bars are packed with high amounts of fiber and protein which helps your body feel fuller for much longer. They also contain important vitamins and minerals in order to ensure that you’ll be getting a well-balanced diet.
According to the American Dietetic Association, protein bars, as well as other meal replacements, are very effective in weight loss. It should be supplemented with a well-rounded diet to maximize its effects.
Although they are a quick and easy, healthy snack, protein bars do not contain all the necessary antioxidants and nutrients your body needs. It’s still recommended to have your daily intake of whole grains, fresh fruits, and vegetables to ensure that you’ll achieve optimum health conditions.
Protein bars as a Workout Support
By constantly supplying your body with the important nutrients it needs, your workouts will become more successful. When you a protein bar before doing any type of exercise, it will help steady your energy levels to perform the activities well.
Protein bars also benefit your body after a workout. It contains essential amino acids which act as building blocks your body needs. The main purpose of this amino acids is to repair microscopic muscle tears and generate new muscle tissues while you’re doing your workout.
Protein Bars Are Extremely Convenient
One of the best advantages of protein bars is their convenience. They fit the lifestyle of most professionals and active people. They can be easily consumed and are quite small. For people who are on a diet, snack varieties and meal replacements give them the best option to save time and resources usually used for extensive meal planning.
Another great thing to note is that protein bars do not require any type of mixing or measuring, just like protein powder. It also doesn’t require refrigeration which is needed in manufactured protein shakes.
Birthday Cake Protein Bars Recipe
Things To Consider
According to the American Council on Exercise, individuals will not be able to successfully benefit from a protein bar if they choose the wrong variety. When you unintentionally consume meal replacement bars with high calories, you could potentially gain weight.
They highly recommend avoiding protein bars which have a significant amount of sodium, fat, and sugar. The best way to do this is by checking if it contains less than 140 mg of sodium. The daily recommended sugar amount for women is 25 grams while men could have as much as 37.5 grams. Before eating a protein bar, it’s always best to stay within these limits to avoid any health problems.