Being an overweight person will not only affect your self-esteem, but it will also harm your health. This is because the accumulated fat in your body will bring a variety of diseases, such as high blood pressure, heart attack, diabetes, etc.
Besides improper diet, other factors that will make you obese include depression, boredom, anger, incorrect lifestyle, hypothyroidism, and deficiency in rest and exercise.
Knowing the reasons for your overweight will aid you greatly in reducing your extra pounds. However, the good news is that every youth, adolescent, employee or parent in the world faces this problem.
Although there are several ways to cut down your overweight, you can try some efficient and easy home remedies for weight loss. Home remedies will not only offer you the desired results in the comfort of your home, but they will also offer you safer results.
Natural Home Remedies for Weight Loss
Even though there are varieties of weight loss supplements and pills out there, you may experience some side effects when you use them for a longer period of time.
Therefore, the best and the most inexpensive way to cut down your extra pounds is by using natural ingredients to avoid harmful side effects.
A mixture of ginger juice and honey
Ginger is a natural digestive but also a thermogenic food which means that increases the body temperature managing burn fat more efficiently.
Ginger is capable of enhancing satiety, reducing your longing for unhealthy foods. It will also help suppress your appetite in a natural way.
Prepare a juice by crushing some ginger and add a few drops of honey to it. On the other hand, honey is a rich source of fructose. It will fuel your liver to manufacture glucose, which in turn, will activate the fat-burning hormones in your body.
To prepare the juice, you need only 2 tablespoons of ginger and 3 tablespoons of honey. Mix the ginger juice with the honey and drink the juice two times a day. You can see positive results within a month.
Cinnamon and honey mixture
Mixing some tablespoons of honey with cinnamon is the best home remedy to slash your overweight quickly.
Besides offering you a better taste, many experts assert that a spoonful of honey is absorbed quickly and its immediate digestion does not accumulate adipose tissue, so if eaten correctly it can help you reduce your waist size.
Scientists also claim that just by consuming cinnamon you can speed up your sugar metabolism up to 20 times.
Thanks to its content in terpenes and essential acids , cinnamon has a diuretic effect, it stimulates the renal activity helping to remove excess fluids from the body.
Cinnamon will aid you greatly in controlling your blood pressure. It will improve satiety and will fight insulin resistance, as well. All of these benefits will assist you greatly in achieving healthy weight loss.
Add 1 tablespoon of cinnamon to a glass of water and boil it for 10 minutes. Allowing it to cool and then adding 1 tablespoon of honey to it and drinking the mixture daily will offer you a better result.
Lemon tea, with honey and black pepper
You can easily prepare lemon tea by using the black pepper and honey available in your kitchen. The combination of lemon juice with these two natural ingredients will offer you unsurpassed results in a natural way.
This is due in large part to the pectin present in lemons that helps you to feel satisfied for longer and keeps the cravings at bay. Apart from that, lemon, honey and water mixture creates an alkaline environment in the stomach, which helps in the best breakdown of fat.
Black pepper includes Piperine , which will prevent the creation of new fat cells in your body. On the other hand, the properties of pepper are known to stimulate the secretion of gastric juices, which accelerates digestive processes and bowel movement.
When you mix honey with lemon, the mixture will assist you greatly in losing your extra pounds successfully. Overall, the entire mixture will increase your energy and will make you feel relax.
Mix 1 tablespoon of honey and black pepper and 4 tablespoons of lemon juice with 1 glass of lukewarm water. Stir the mixture well and drink it daily in the morning on an empty stomach to cut down your extra weight.
Herbal Remedies for Weight LossHerbs play a vital part in losing your overweight.
They are the greatest way to add taste to your diet for no extra sugar, calories, sodium, or other harmful ingredients.
Here are some herbs that will aid you in losing weight safely and naturally, besides making your food delicious.
DandelionDandelion is a herb, which is rich in A, B, C, and D vitamins. It is one among the renowned home remedies to lose your extra weight. This is because the herb will limit the amount of your calorie intake.
It is an efficient diuretic as well, and it helps in eliminating a considerable amount of water weight. Preparing dandelion tea and drinking a cup of it before your meals will promote the breakdown of fat and cholesterol in your body. It will stimulate gastric secretions, too.
Dandelion is a nourishing herb, as it contains iron, silicon, boron, calcium, chlorine, potassium, manganese, magnesium, and copper .
These vital nutrients will kindle the salivary secretion fluids and will aid significantly in food digestion. Preparing tea with four dandelion leaves and drinking it daily will keep you healthy, besides cutting down your extra weight.
GinsengGinseng is a vital herb, which has been using in conventional Chinese medicine for years to promote healthy weight loss. It is rich in ginsenoside , a compound which is quite helpful in inhibiting the segregation of an energy-storing cell in the form of fat. The herb will prevent the cells from completing the process of fat storage. It helps greatly in controlling diabetes and obesity.
Ginseng is a powerful stimulant and it is considered one among the greatest home remedies to increase metabolism. This will aid you in relieving tiredness and in boosting your energy.
Drinking a cup of ginseng tea two times a day, prepared with honey and lemon will offer you the desired weight loss.
An Apple a Day
Well, we’ve been told that eating an apple a day is good for your health. Now we go one step further because apples contain a lot of fiber and control appetite.
Apple peels are full of Ursolic acid a compound that contributes to increased muscle and brown fat thus igniting more calorie burning.
Because they are low in sodium, apples also prevent water retention.It is also notable for its very low caloric and fat content so that 100 grams of apples contribute only 52 kilocalories and only 0.4 grams of total fat.
Be sure to wash each apple thoroughly. Then cut one into small pieces and eat it with the peel. The skin is a rich source of fiber. We recommend eating one or two a day between meals
Using the above home remedies for weight loss will cut down unwanted fat in your body, besides offering satisfying effects. Reducing the calorie intake and filling yourself with water as much as you can will serve you to attain healthy weight loss more quickly.
Moreover, be a health-conscious person while choosing your food items. This will make you happy, stay healthy and enjoy your life with your beloved family for many years to come.