How To Stop Eating Junk Food And Feel Good

How to stop eating junk food is something that you must be interested in. You can’t get a great body by just going to the gym a couple of times a week. Sure, it’s a good place to start, but if you really want to see some results, you’re going to have to make changes to all aspects of your life; including your diet.

There are few things worse for your body than filling it with junk food. Over-indulging in unhealthy snacks and drinks will have disastrous implications for your body and undermine any progress you make in your workouts. Of course, giving up junk food is easier said than done.

I mean, let’s be honest, junk food is delicious. It isn’t impossible, however. With the right guidance and a bit of willpower, you can drastically reduce the amount of junk food in your diet.

Tips To Stop Eating Junk Food 

Find Healthy Alternatives 

If you ask anybody for their advice on how to stop eating junk food, you’re probably going to hear this. A great way to cut unhealthy snacks from your diet is to find healthy alternatives. It is safe to say that most of your favorite fattening foods have some sort of health-positive cousin just waiting to be discovered.

It might take you a little bit of research to find these substitutes, and they might cost you a little bit more, but they are key to weaning yourself off junk food and getting yourself on track to the body you want.

Adhere To The Five Ingredient Rule

If you are struggling to determine which foods you should eat and which foods you should avoid,  the five ingredient rule  will keep you on the straight and narrow. According to the five ingredient rule, if there are more than five items listed as ingredients on a food label, the food in question is probably bad for you.

This is a great way to avoid additives which may be damaging to your health. Of course, not all foods with five ingredients are bad for you; but if you’re a healthy eating novice, it’s better to be safe than sorry.

Have A Cheat Day

Hardcore fitness fanatics sneer at cheat days, viewing them as something for the weak and less-dedicated gym-goers. However, utilizing cheat days is a great way to ease yourself into a life without junk food. Designate one day a week as your cheat day – ideally the same day every week – and just turn it into a day of indulgence.

Things like cupcakes, chocolate cake, and Big Macs are all fair game on your cheat day, so don’t be shy. I know it may seem counterproductive, but this is a great way to keep yourself disciplined during the rest of the week.

Shop With A Friend

do you know how to stop eating junk food?

If you have any doubts about your willpower when you head to the gym, it’s a good idea to bring a friend along to make sure you push yourself to be your very best. This is also a good tactic to employ if you’re trying to stop eating junk food. When the time comes to do your weekly shop, ask a similarly health-conscious friend to accompany you to the store.

Their presence alone will motivate you to buy only healthy food and drink, while their watchful eye will actively steer you away from the junk food isles.

Benefits Of Not Eating Junk Food 

More Energy

how to stop eating junk food and feel great

Most junk food will give you a burst of energy before leaving you feeling burned out an hour or so later. If you can figure out how to stop eating junk food, you will find that you have more energy than you ever thought possible.

Instead of fleeting periods of power, you will feel strong and full of life throughout the day. This is particularly beneficial for those who go to the gym after work. With all your extra energy, an evening or late-night workout will no longer feel like an insurmountable obstacle.

Improved Mood

This could be included in the previous entry, but because so many men and women have been discussing their battles with depression over the past couple of months, it deserves a mention of its own.

When you fill your body with foods high in sugar and fat and artificial sweeteners, you are setting yourself up for a fall. These things mess with your brain and can leave you feeling blue, sad, or even downright depressed.

If you’re suffering from mental health issues, you should explore every avenue before turning to anti-depressants. Healthy snacks such as apples and oranges are a great way to reduce stress hormones and improve your mood without any need for medication.

Weight Loss

This is one of the most obvious benefits of cutting junk food from your diet. If you’re hitting the gym in an attempt to lose weight, we salute you. However, you’ll be fighting an uphill battle unless you tackle your tendency to gorge on fattening treats.

Regular consumption of junk food results in perpetual weight gain, no matter how many hours you spend on a treadmill. Even reducing your junk food intake by a quarter will result in noticeable weight loss and speed up your progress in the gym.

Less Risk Of Disease

how to stop eating junk food

If you cut down on the amount of junk food you consume throughout the week, you will significantly reduce your risk of encountering health problems a little further down the line. Common health issues associated with an excessive intake of junk food include diabetes, arthritis, asthma, and cancer.

Failure to adequately manage your consumption of unhealthy foods could even result in a heart attack or stroke. It’s easy to take the “it’s not going to happen to me” or “cancer is a long way away” stance and continue with your unhealthy habits, but sooner or later you’ll wish you had taken greater care of your body.

In the 21st century, most of us have been consuming absurd amounts of sugar and fat in so many different culinary vehicles that the idea of a life without junk food is enough to bring us out in a sweat.

While it may seem intimidating at first, learning how to stop eating junk food is one of the best things you can do for your body and mind. When done in conjunction with a regular workout routine, it will give you the figure you dream of and a better shot at a long and healthy life.

The more you eat, the less flavor; the less you eat, the more flavor.


Chinese Proverb